Getting enough protein on a vegetarian diet is easier than most people think. Everyday Indian ingredients like soya, rajma, chana and peanuts are excellent sources of plant-based protein — and they taste delicious in a fresh breakfast salad.

Soya chunks
Soya is one of the richest plant protein sources. Soaked, lightly spiced and tossed with vegetables, soya chunks make a hearty salad that keeps you full for hours. You will find them in our Monday breakfast.

Rajma (kidney beans)
Rajma is not just for lunch! These protein-packed beans are rich in fibre and iron. Mixed with fresh vegetables and herbs, they make a satisfying Wednesday breakfast.

Kala chana & kabuli chana
Both black and white chickpeas bring protein, fibre and a lovely bite to salads. Our Friday breakfast combines the two for a hearty, wholesome bowl.

Peanuts
Roasted peanuts add protein, healthy fats and a satisfying crunch. Our Saturday Peanuts Salad is a favourite way to end the week.

Fresh vegetables and exotic greens
On Thursday we switch things up with a colourful exotic vegetable salad, giving your body a boost of vitamins, minerals and fibre.

By rotating these proteins through the week, Nutrio Bite gives you variety, balanced nutrition and a breakfast you look forward to every single morning.